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Mental health has long been a taboo topic in many cultures, yet in the last decade influential figures have been more and more open about their own struggles with mental health. Vulnerability and transparency are key to shattering the illusion that everything is perfect.

As human beings, we go through highs and lows. Happiness is a mood, not a destination.

The #MindOverMatter series explores various alternative therapy practices that are available, because just the way a physical wound should be treated, a mental one should be as well. We take a deep dive into each practice for you to fully understand who it’s for, how it works and what to expect.